In this video, Aaron and I discuss the benefits of incorporating some Unilateral movements into your exercises.
Example uses Standing side laterals: Start with bi lateral raises then switch to single arm.
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Kyle Leon »“how to build muscle fast”
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Channel Details:
- Title: Kyle Leon »“how to build muscle fast”
- Channel Number: 55791025
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- Registered On: October 29, 2015, 8:26 pm
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