In this video, I share some tips and tricks for bringing up lagging body parts.
How To Bring Up Lagging Body Parts
Tip #1: Start a brand new training program. Doing something different can stimulate new muscle growth in under-developed body parts.
Tip #2: Prioritize your workouts around your lagging body part. Work hard-to-develop muscle groups early in the week to maximize intensity. Double up on workouts for a lagging muscle group, doing one heavy and one lighter "pump" workout per week.
Tip #3: Nutrition is crucial in bringing up lagging body parts. Consume enough carbohydrates before training lagging body parts to ensure glycogen stores are topped up. Consume carbohydrates before, during and after a workout to promote insulin release.
Tip #4. Controlling the negative. This prevents other muscle groups from overpowering under-developed muscles during lifts. It also improves the mind and muscle connection.