In this video Kyle demonstrates the Flat Bench Dumbbell Fly, another great exercise that can easily be done wrong, incorrect form can lead to no actual results or worse, injury.
Pro Tips:
- Lie flat with your feet up at the end
- Start with dumbbells over the top of you with arms in a fully stretched position
- Lower dumbbells to your sides while keeping a slight bend in your arms
- Lower dumbbells to shoulder level
- Do not go lower than shoulder level as this will put too much stress on your rotator cuffs
- Raise dumbbells back to starting position.
- As your approach the top of the movement, press the dumbbells up so that your shoulders move up to create a better contraction as you complete the lift.