Muscle Building Tips
In this video, Aaron Giberson and myself identify the most common mistakes when training triceps, back & shoulders. Tricep pushdowns 1. Not fully extending. When performing this movement make sure...
View ArticleUnilateral-Exercises
In this video, Aaron and I discuss the benefits of incorporating some Unilateral movements into your exercises. Example uses Standing side laterals: Start with bi lateral raises then switch to single...
View ArticleExclusive – Extreme Method Packs on Lean Mass Fast
In this video Kyle shows you a tweaked version of the dummbell fly that not only reduces strain on your shoulders but also adds muscle and strength....
View Article**BULGING BICEPS** – Dumbbell Curls
If you are looking to get you those bulging biceps that you'll be dying to measure (and show off), the dumbbell curl is a great exercise. It's a common one but doing it correctly can mean the...
View Article*MASSIVE CHEST* Flat Bench Dumbbell Fly
In this video Kyle demonstrates the Flat Bench Dumbbell Fly, another great exercise that can easily be done wrong, incorrect form can lead to no actual results or worse, injury. Pro Tips: - Lie flat...
View Article*MASSIVE BACK* Underhand Rows
In this video, Kyle demonstrates the proper form for Underhand Rows. To get the massive and chiseled back you want, the proper exercises should be utilized. Underhand Rows are a great way to build up a...
View ArticleThe Ultimate Glute Workout For Women
Today I’m going to share a killer workout for glutes that will also tone and tighten some of those other problem areas, too. Before you begin these exercises, be sure to warm up properly. You're going...
View ArticleLagging Body Parts
In this video, I share some tips and tricks for bringing up lagging body parts. How To Bring Up Lagging Body Parts Tip #1: Start a brand new training program. Doing something different can stimulate...
View ArticleI HATE cardio – 5 reasons why
Going through some client emails over the last few days I've noticed that many people are still stuck doing long duration, low-intensity cardiovascular exercises. Yikes!Here's the deal: if you're...
View Article1 pound, or 5 pounds of muscle?
Today, you'll discover a simple workout tip that could mean the difference between gaining one measly pound of muscle in the next month, or a whopping 5 lbs of lean mass!...You see, my friend and IFBB...
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